Day #10: January 31st, Friday

Today I got a personal record of 33:35 on 4 miles, it felt so good! The coolest part was that I felt like I could have gone another mile and it wouldn't have been that much tougher. I felt so good getting a 33:35 PR. But a part of me wonders how I did 28 minutes when I was 21. I bet I can get down to that again but I know its going to be a while before I get there again. I'm so glad that I worked out because tonight we are going to be hanging out with Jon and Kim and I know we are going to have some crappy food. So my workout will hopefully be able to cancel that out.